Thursday, April 22, 2010

Eating Greens Is A Special Treat...

Food for Life distributes food on an internati...Image via Wikipedia
There has been a large dispute and debate on why the usual diet, not just of the Americans, but in a lot of countries, is plainly consisting of meat, and less of vegetables. And even when they do, they are simply garnishing.

And there are those who advocate that only a vegan diet will truly make you healthy.

But what really is the answer? Or rather, what is the key?



Put these 2 words together, and you are on the right footing to a good health. Meat and vegetables are provided to us, to be eaten with thanks, and from where we derive nutrition and strength, benefits that each one has to offer, and best absorbed in combination.

Here is one Ezine article that I like very much, in that it doesn't only advocate eating greens, but also knows where to draw the line.

Enjoy. But most importantly, be healthy!

About the Vegan Diet and Its Health Benefits

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based DietFew Americans understand what a vegan diet is, or what it can mean for their health. Instead of a diet rich in fruits and vegetables, the typical American diet is heavy in animal meats, fats, and dairy. This way of eating has been getting worse with each generation. As this increases, so do many people's waistlines. Eating a vegan diet instead is a healthy alternative. Whether you eat a vegan diet for a short while, or continue on for a lifetime, veganism can be a rewarding lifestyle change.

Lose weight, enjoy more energy, and feel great by making the change to veganism.

What is veganism?

Veganism is a type of vegetarianism that is slightly more limited. While a vegetarian will not eat meat, some still enjoy milk, eggs, honey, and other animal products. Vegans, on the other hand, avoid all animal products possible. Many even avoid wearing leather and wool because these are animal products. Vegans have to constantly be on the look out for animal-based food additives. One common example is red food dye, which is made from a type of beetles.

Vegan in 30 Days: Get Healthy. Save the World.Is Veganism Difficult To Follow At first glance, it seems very difficult to follow a vegan diet. Animal products are everywhere, from the gelatin to chocolate. Many foods you would not expect to have animal products, do. In some parts of the world, choosing to eat a vegan diet could be extremely difficult to do. However, for most people in the U.S. there is an abundance of food options if you know where to look. Health food stores and specialty shops are more likely to carry vegan food that typical grocery chains. However some larger chains, such as WalMart, are beginning to carry vegetarian and vegan options.

Small, local grocery stores often have a good selection of quick food items that are vegan friendly. If not, they may be more friendly towards making these options available to meet local needs. When going out to eat, some cuisines are better suited towards offering vegan options. Spanish, South and Central American, and some Asian foods have great vegan options. And thankfully, more vegan friendly restaurants are opening up across the country each day.

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the PlanetIf need be, you can always ask the chef to hold the animal products for your dish. Vegan snacks are easy to find. Fresh fruits and vegetables, along with nuts and seeds, are healthy snacks that contain absolutely no animal products.

Try a handful of cashews, a fresh fruit salad, or a square of dark chocolate for a simple vegan snack.

Is It Delicious?

There are vegan dishes all around the world, dishes that most people do not even realize are vegan. Hummus, fried okra, salads, dark chocolate. Lots of things that people enjoy on a daily basis have no animal products at all.

The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food GroupsWhere the typical American diet focuses mainly on meat and animal fats, looking outside oour culture we can find a wide assortment of delicious foods to enjoy. As the demand grows, many food companies are now offering vegan alternatives that are just as tasty as the foods they replace. From vegan versions of bacon, sausage, burgers, and ground beef, there are great options for people interested in a vegan diet but not yet ready to say goodbye to meat.

Vegans do not need to give up their dessert options either. Cakes, cookies, ice creams, and more can all be made without milk and eggs, and they are just as delicious as the typical versions. Try a slice of vegan apple pie, topped with vegan ice cream made from coconut milk. Many people find that as they adjust to a vegan diet, their sense of taste no longer requires heavily flavored foods. Things can taste sweet with less sugar that before, making even desserts a little better.

As their systems clean out the junk built up, they can become more sensitive to what they eat.

Is Veganism Safe?

The Complete Idiot's Guide to Vegan LivingA balanced vegan diet can be incredible for your health. Of course, the secret is keeping it balanced. A diet of nothing but vegan cookies, while vegan, would not be healthy at all. Sticking to a balanced diet and remembering to eat foods in moderation will help you to be healthier and lose weight. Even people who are already at a healthy weight range will feel better when their body flushes the animal products out.

Want to know more?

Eating raw foods is a great weight loss plan, but sometimes hard to follow. For more information visit and learn how you can eat raw for your health.

Article Directory: EzineArticles

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and LifeTaken from Ezine article collection:
About the Vegan Diet and Its Health Benefits