Image by Getty Images via @daylifeFor health's sake, I am reposting this short article, derived from Recipes Cooking Food site.-----
Benefits of Garlic
Garlic is a wonderful additive to any meal as it is also good for the heart. It helps to promote heart function as well as to make the body work better. The benefits of garlic work to protect the heart from cardiovascular disease by releasing a component called allicin.
This is the thing that makes breath smell in garlic, but also helps to make the heart work better and keeps it functioning at a higher level. The garlic that one will consume should be in the form of whole clove garlic as much as possible. You should not necessarily be eating cloves, but using cloves and not powder and salt as much in your cooking. This is because the allicin is released when the clove is broken and thus it is not nearly as prevalent in the dried forms of the garlic.
Protect your heart and make great food all at the same time with the simple benefits of garlic for life and for flavor. Maker it taste good and good for you.
This is the thing that makes breath smell in garlic, but also helps to make the heart work better and keeps it functioning at a higher level. The garlic that one will consume should be in the form of whole clove garlic as much as possible. You should not necessarily be eating cloves, but using cloves and not powder and salt as much in your cooking. This is because the allicin is released when the clove is broken and thus it is not nearly as prevalent in the dried forms of the garlic.Protect your heart and make great food all at the same time with the simple benefits of garlic for life and for flavor. Maker it taste good and good for you.
Taken from below source:
Benefits of Garlic
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