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Healthy Me - At Home and Away

Friday, August 21, 2026

🌿From Garden to Table: Mint — More Than Just a Garnish?

PrfyVdlx 8/21/2026 05:00:00 AM 0

🌿From Garden to Table: Mint — More Than Just a Garnish? ...and the Science Behind It. When most people think of mint, they imagine a garnis...

By PrfyVdlx - 8/21/2026 05:00:00 AM No comments:

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Tags Evidence-Based Health, Food and Health, From Garden to Table, Healthy Eating, Herbs, Mint, Nutrition, Research Explained, Spearmint

Friday, August 14, 2026

Tropical Vegetables

🌳From Garden to Table: Malabar Spinach — Is It Really Spinach?

PrfyVdlx 8/14/2026 05:00:00 AM 0

🌳From Garden to Table: Malabar Spinach — Is It Really Spinach? ...and the Science Behind It. One of the most productive plants in my balcon...

By PrfyVdlx - 8/14/2026 05:00:00 AM No comments:

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Tags Antioxidants, Evidence-Based Health, Food and Health, From Garden to Table, Healthy Eating, Leafy Greens, Malabar Spinach, Nutrition, Tropical Vegetables

Friday, August 7, 2026

Research Explained

🫐From Garden to Table: Mulberries — Tiny Fruits, Big Nutrition?

PrfyVdlx 8/07/2026 05:00:00 AM 0

🫐From Garden to Table: Mulberries — Tiny Fruits, Big Nutrition? ...and the Science Behind It. The first time I picked a fully ripe mulberry...

By PrfyVdlx - 8/07/2026 05:00:00 AM No comments:

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Tags Antioxidants, Berries, Evidence-Based Health, Fibre, Food and Health, From Garden to Table, Healthy Eating, Mulberries, Nutrition, Research Explained

Friday, July 31, 2026

Research Explained

🧄From Garden to Table: Garlic — Separating Health Facts from Popular Myths

PrfyVdlx 7/31/2026 05:00:00 AM 0

🧄From Garden to Table: Garlic — Separating Health Facts from Popular Myths ...and the Science Behind It. Garlic has been part of kitchens a...

By PrfyVdlx - 7/31/2026 05:00:00 AM No comments:

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Tags Evidence-Based Health, Food and Health, From Garden to Table, Garlic, Healthy Eating, Myth vs. Fact, Nutrition, Research Explained

Friday, July 24, 2026

🍅From Garden to Table: Tomatoes and Lycopene — Is the Red Color Really That Good for You?

PrfyVdlx 7/24/2026 05:00:00 AM 0

🍅From Garden to Table: Tomatoes and Lycopene — Is the Red Color Really That Good for You? ...and the Science Behind It. Few things are as s...

By PrfyVdlx - 7/24/2026 05:00:00 AM No comments:

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Tags Antioxidants, Evidence-Based Health, Food and Health, From Garden to Table, Healthy Eating, Lycopene, Nutrition, Research Explained, Tomatoes

Friday, July 17, 2026

🍓From Garden to Health: Are Strawberries Really a Superfruit?

PrfyVdlx 7/17/2026 05:00:00 AM 0

🍓From Garden to Health: Are Strawberries Really a Superfruit? Every strawberry I harvest from my balcony feels like a small reward. Growing...

By PrfyVdlx - 7/17/2026 05:00:00 AM No comments:

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Tags Antioxidants, Evidence-Based Health, Food and Health, From Garden to Health, Healthy Eating, Nutrition, Research Explained, Strawberries, Vitamin C

Friday, July 10, 2026

🫛Does Okra Really Help with Blood Sugar? What the Science Says

PrfyVdlx 7/10/2026 05:00:00 AM 0

🫛 Does Okra Really Help with Blood Sugar? What the Science Says A few days ago, I harvested another two young okra pods from the three plan...

By PrfyVdlx - 7/10/2026 05:00:00 AM No comments:

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Tags Blood sugar, Diet and Nutrition, Evidence-Based Health, Healthy Eating, Healthy Living, Myth vs Fact, Nutrition, Okra, Research Explained, Vegetables

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My Other Sites

LeChaim Farm

Does Lemon Water Burn Fat? - Does Lemon Water Burn Fat? Lemon water has become one of the most popular health drinks on the internet. Depending on who you ask, it can supposedly burn ...
3 days ago
Mi Choza De Nipa

🇵🇭 Pax Silica in the Philippines: Who Gains, Who Pays, and What the Documents Actually Say - 🇵🇭 Pax Silica in the Philippines: Who Gains, Who Pays, and What the Documents Actually Say When a project promises billions of dollars in investment, hun...
1 week ago
my PROMIS Know-How

Maximum IF-THEN Levels Includes All IF-THEN Clauses - 08-Mar-2026 Last Friday, I was doing an update to an existing command procedure. I needed to make a continuous check for values comparing it with a refer...
5 months ago
my Nipa Hut

Growing by Pots in Singapore Part 2 - Tropical Gardening in Singapore: Complete Guide for Vegetables, Fruits, and Berries Introduction Singapore’s tropical climate can make gardening tricky, ...
8 months ago
my Computer Quest

AOSP 15 Learning RoadMap - AOSP 15 Learning Roadmap *BEGINNER* - *Android Architecture Overview* Learn Android layers: Apps, Framework, HAL, Kernel Resource: Android Deve...
8 months ago
My Travelling Companion

Boracay, Philippines - December, 2024 - The whole family went to Boracay, Philippines last December, 2024. Well, for so long in operation, and we now have the option of selecting Caticlan air...
1 year ago
One Blog for the Kids!

A New Science Fiction Radiates a Rosier View - [image: November 1931 issue of Everyday Science and Me...] November 1931 issue of Everyday Science and Mechanics (Photo credit: Wikipedia) BY NICK BILTON...
11 years ago
my Leadership Learning

Monetize Your Passion - [image: English: icon for mailing lists] English: icon for mailing lists (Photo credit: Wikipedia) 18-May-2015 *Have you been wondering* how you can mon...
11 years ago
my Fatherly Life

Online Business Opportunity - [image: Interior of Nagoya University of Business and ...] Interior of Nagoya University of Business and Commerce (Photo credit: Wikipedia) 02-May-2015 ...
11 years ago
When I Was Young

Cave Reveals a Culture of Recycling - [image: Homo sapiens sapiens - Deliberate deformity of...] Homo sapiens sapiens - Deliberate deformity of the skull, "Toulouse deformity ". Français: Homo...
11 years ago
Cooking at Home

A Sweet Challenge for Food Detectives - [image: Honey] Honey (Photo credit: Wikipedia) *I will leave this news article un-muddled... Read on...* *-----* BY PETER ANDREY SMITH *SAVANNAH, Ge...
11 years ago
my Musing on Music

Lured by Bandoneόn’s Intersection of Tango and Classical - [image: Ástor Piazzolla with his bandoneón in 1971.] Ástor Piazzolla with his bandoneón in 1971. (Photo credit: Wikipedia)*Well, the concerto has been held...
11 years ago
I Was Young Then...

Rare gene mutation offers clues to Alzheimer's - Posted: 16 November 2012 [image: Looking at a specimen] WASHINGTON: Scientists have found a rare genetic mutation that appears to triple the risk for dev...
13 years ago
my Journey in DSLR Photography

Cameras: Want or Need? - [image: English: Cameras from Large to Small, Film to ...] English: Cameras from Large to Small, Film to Digital. (Photo credit: Wikipedia)19-Jan-2013 For...
13 years ago
When I Was Young...

Many severely depressed "untreated in US" - [image: Synapse. Tweaked version of Image:SynapseIllus...] Synapse. Tweaked version of Image:SynapseIllustration2.png: spelling corrections, increased te...
14 years ago
DIY at Home

How to keep paintbrush ready for next painting job - [image: A painter painting a room in a house]Image via WikipediaA couple of months ago, our house got renovated. The living room flooring was done. The who...
15 years ago
One Blog for Kids

How to dull the brain - This may be one study that proves the old, old saying: "Better to be the rat among the cats, than to be the cat among the rats." Read on... ----- Brain pa...
16 years ago

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Healthy Me – At Home and Away explores food, nutrition and everyday wellbeing through research, practical experience and the journey from garden to table. We aim for useful, balanced information—without exaggerated health claims.

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